Itera Health your SLEEP - 30 Capsules - Darrahopens

Formulated to support restful and refreshing sleep. Our blend combines the calming effects of Passiflora Incarnata Extract with the benefits of Magnesium Glycinate and Cineole, a powerful terpene. These ingredients work together to help reduce sleeplessness, improve sleep quality, and maintain healthy sleep patterns.

Key Benefits:

• Supports refreshing sleep
• Relieve sleeplessness
• Reduce time to fall asleep
• Decreases disturbed/restless sleep
• Maintain healthy sleeping patterns
• Promotes quality deep sleep
• Enhance sleep quality/deep sleep
• Help reset sleep-wake cycle (circadian rhythm)

Active Ingredients:

• Magnesium Glycinate 600mg
• Passiflora Incarnata Dry Flower Extract 60mg (equivalent to
• 300mg Passiflora Incarnata)

Other Ingredients (Excipients):

• Cineole
• Colloidal anhydrous silica
• Hypromellose
• Magnesium stearate
• Purified water

Formulated with precision, Itera Health your SLEEP capsules promote optimal sleep quality through scientifically-backed ingredients. This 30-capsule supplement helps regulate natural sleep cycles, reduce sleep latency, and enhance overall sleep architecture. Experience restorative rest without morning grogginess, supporting cognitive function and daytime alertness through improved sleep efficiency.

# Frequently Asked Questions - Itera Health your SLEEP 30 Capsules

## Product Information

**Q1: What is Itera Health your SLEEP?**  

A1: Itera Health your SLEEP is a premium sleep supplement formulated with scientifically-backed ingredients to support restful and refreshing sleep. Our unique blend combines Passiflora Incarnata Extract, Magnesium Glycinate, and Cineole to help reduce sleeplessness, improve sleep quality, and maintain healthy sleep patterns.

**Q2: What are the key ingredients in Itera Health your SLEEP?**  

A2: Our formula contains:
- Magnesium Glycinate (600mg) - A highly absorbable form of magnesium
- Passiflora Incarnata Dry Flower Extract (60mg, equivalent to 300mg Passiflora Incarnata) - Also known as passionflower
- Cineole - A powerful natural terpene
- Other excipients: Colloidal anhydrous silica, Hypromellose, Magnesium stearate, and Purified water

**Q3: How many capsules are in each bottle?**  

A3: Each bottle contains 30 capsules, which typically provides a one-month supply when taken as directed.

**Q4: Are there any artificial ingredients in this supplement?**  

A4: No, Itera Health your SLEEP is formulated with high-quality natural active ingredients and necessary excipients to ensure stability and effectiveness.

## Benefits & Effects

**Q5: What are the main benefits of taking Itera Health your SLEEP?**  

A5: The key benefits include:
- Supporting refreshing sleep
- Relieving sleeplessness
- Reducing time to fall asleep
- Decreasing disturbed/restless sleep
- Maintaining healthy sleeping patterns
- Promoting quality deep sleep
- Enhancing sleep quality
- Helping reset your sleep-wake cycle (circadian rhythm)

**Q6: How does Magnesium Glycinate help with sleep?**  

A6: Magnesium Glycinate is a highly absorbable form of magnesium that helps regulate neurotransmitters involved in sleep. It promotes relaxation by binding to GABA (gamma-aminobutyric acid) receptors in the brain, which helps calm the nervous system. Magnesium also helps regulate melatonin, which guides your sleep-wake cycles.

**Q7: What benefits does Passiflora Incarnata (Passionflower) provide?**  

A7: Passionflower has been traditionally used to help reduce anxiety and improve sleep quality. Scientific studies suggest it may increase GABA levels in the brain, helping to reduce brain activity and promote relaxation, making it easier to fall asleep and stay asleep throughout the night.

**Q8: What role does Cineole play in improving sleep?**  

A8: Cineole is a powerful terpene that helps reduce mental fog and stress, which can be barriers to falling asleep. It supports mental relaxation, making it easier to transition into rest mode. Some studies suggest it has calming properties that may help prepare your mind for sleep.

**Q9: Will this supplement make me feel groggy the next morning?**  

A9: No, Itera Health your SLEEP is formulated to provide restorative rest without morning grogginess. The ingredients work to support your natural sleep cycle rather than forcing sedation, which helps avoid the "hangover effect" often associated with other sleep aids.

## Usage & Dosage

**Q10: How should I take Itera Health your SLEEP capsules?**  

A10: For optimal results, take one capsule approximately 30-60 minutes before bedtime with a glass of water. This allows the ingredients time to begin working as you prepare for sleep.

**Q11: Can I take more than one capsule if I'm still having trouble sleeping?**  

A11: We recommend starting with one capsule as directed. If after consistent use for 1-2 weeks you feel you need to adjust your dosage, consult with a healthcare professional before increasing to two capsules.

**Q12: How long does it take to feel the effects?**  

A12: Individual responses vary, but many users report noticing improvements in sleep quality within the first few days of use. For optimal benefits, consistent use for 2-3 weeks is recommended as your body adjusts to the supplement.

**Q13: Is it safe to take Itera Health your SLEEP every night?**  

A13: Yes, Itera Health your SLEEP is formulated for daily use. The ingredients are selected to support your natural sleep cycle without creating dependency when used as directed.

**Q14: Can I take this supplement with other medications?**  

A14: While the ingredients in Itera Health your SLEEP are generally well-tolerated, we recommend consulting with your healthcare provider before combining with any prescription medications, particularly sleep aids, antidepressants, or anti-anxiety medications.

## Safety & Considerations

**Q15: Who should avoid taking Itera Health your SLEEP?**  

A15: This supplement is not recommended for:
- Children under 18 years
- Pregnant or breastfeeding women
- Individuals with certain medical conditions including severe kidney or liver disease
- Those taking medications that may interact with magnesium or passionflower
- Always consult with a healthcare professional if uncertain

**Q16: Are there any potential side effects?**  

A16: When taken as directed, side effects are rare. Some individuals may experience mild digestive discomfort, especially when first starting the supplement. If you experience any adverse reactions, discontinue use and consult a healthcare professional.

**Q17: Does this product contain any common allergens?**  

A17: Itera Health your SLEEP is free from major allergens including gluten, dairy, soy, and nuts. However, if you have specific allergies, please review the complete ingredient list.

**Q18: Is this supplement habit-forming?**  

A18: No, Itera Health your SLEEP is formulated with natural ingredients that support your body's sleep processes without creating dependency or addiction when used as directed.

## Results & Expectations

**Q19: How long will it take to see improvements in my sleep?**  

A19: While some users may notice improvements after the first few nights, we recommend consistent use for at least 2-3 weeks for optimal results. Sleep quality typically improves gradually as your body responds to the nutritional support.

**Q20: Will this help if I wake up in the middle of the night?**  

A20: Yes, Itera Health your SLEEP is formulated not only to help you fall asleep more easily but also to improve sleep maintenance throughout the night. The combined action of Magnesium Glycinate and Passiflora Incarnata helps reduce night-time awakenings and improve overall sleep continuity.

**Q21: What lifestyle changes can enhance the effectiveness of this supplement?**  

A21: For best results, we recommend:
- Maintaining a consistent sleep schedule
- Creating a relaxing bedtime routine
- Limiting screen time 1-2 hours before bed
- Keeping your bedroom cool, dark, and quiet
- Avoiding caffeine and alcohol close to bedtime
- Regular physical activity (but not too close to bedtime)

## Product Quality & Manufacturing

**Q22: Where is Itera Health your SLEEP manufactured?**  

A22: Itera Health your SLEEP is manufactured in facilities that follow strict Good Manufacturing Practices (GMP), ensuring the highest standards of quality and safety.

**Q23: Has this product been tested?**  

A23: Yes, our formula undergoes rigorous testing to ensure purity, potency, and safety. Each batch is tested to verify it meets our strict quality standards.

**Q24: What is the shelf life of this product?**  

A24: Itera Health your SLEEP has a shelf life of 24 months from the manufacturing date when stored properly. The expiration date is clearly marked on each bottle.

## Purchase & Shipping

**Q25: Why might my order be shipped in different packages?**  

A25: If you have a multi-item order, each item may be shipped from different international warehouses depending on availability. This approach ensures you receive your items as quickly as possible rather than holding up your entire order.

**Q26: When can I expect to receive my order?**  

A26: Orders are shipped directly from our domestic and international warehouses. Please allow approximately 3-7 days for delivery within the USA, though timing may vary by product. Due to the popularity of our products, these are estimates and actual delivery times may vary.

**Q27: What happens if my order gets lost or damaged during shipping?**  

A27: All our orders come with insured shipping and handling. If your order gets stuck at customs, is returned, or gets lost during delivery, we'll send you a new package with expedited shipping and full tracking where possible. Please refer to our refund and return policy for specific situations.